Ashwagandha

There are benefits to both; the simplicity of a single herb or the synergy of a blended formula. Even among our own staff, some prefer one, some prefer the other. All Himalaya products are rigorously studied for purity, safety and efficacy, so the choice between a single herb or a formula is all yours.

Either. Whatever you’d like. A full meal or a snack is fine.

20 minutes is a good rule of thumb.

We can only suggest our clinically-studied effective recommended serving size on the bottle. Taking more or less of an herbal supplement than its recommended serving size should be discussed with your health care provider.

Our product has not been studied alongside or against your prescription medication or alongside other supplements. We would be unable to answer that question. Please make sure your health care provider is aware of all the herbal supplements you are taking.

Regulations enacted by the United States Food and Drug Administration say that sellers of dietary supplements can’t make any claims about their products that suggest the treatment, diagnosis, prevention, or mitigation of disease. This is called the Dietary Supplement Health and Education Act (DSHEA) of 1994. Because your question suggests you are trying to treat a condition and find relief from symptoms, any answer to that regard would fall outside of the legal boundaries that regulate our industry. What we can say is that our products are formulated to support the normal function of organ systems and are rigorously studied for purity, safety and efficacy.

We don’t recommend any herbal product, ours or anyone else’s, to pregnant or nursing moms. If you’re pregnant or nursing, any supplement you take should first be cleared with your health care provider.